Nick Gable | Self-proclaimed internet expert

I earned 956 points for my workout on Fitocracy!

• Brazilian Jiu-Jitsu +956 pts

  • 1:30:00 || sparring (+956 pts)

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I earned 1828 points for my workout on Fitocracy!

• Barbell Squat +830 pts

  • 45 lb x 12 reps (+43 pts)
  • 135 lb x 5 reps (+66 pts)
  • 185 lb x 3 reps (+74 pts)
  • 205 lb x 2 reps (+71 pts)
  • 225 lb x 2 reps (+82 pts)
  • 245 lb x 1 reps (+76 pts)
  • 255 lb x 5 reps (+148 pts)
  • 235 lb x 6 reps (+137 pts)
  • 225 lb x 7 reps (+133 pts)

• Barbell Hip Thrust +185 pts

  • 205 lb x 11 reps (+63 pts)
  • 205 lb x 10 reps (+62 pts)
  • 205 lb x 8 reps (+60 pts)

• Seated Calf Raise +48 pts

  • 110 lb x 10 reps (+16 pts)
  • 110 lb x 9 reps (+16 pts)
  • 110 lb x 9 reps (+16 pts)

• Ab Wheel (kneeling) +75 pts

  • 15 reps (+27 pts)
  • 15 reps (+27 pts)
  • 12 reps (+21 pts)

• Running (Intervals/Sprints) +690 pts

  • 0.133 min || 50 yd || sprint (+115 pts)
  • 0.133 min || 50 yd || sprint (+115 pts)
  • 0.133 min || 50 yd || sprint (+115 pts)
  • 0.133 min || 50 yd || sprint (+115 pts)
  • 0.133 min || 50 yd || sprint (+115 pts)
  • 0.133 min || 50 yd || sprint (+115 pts)
  • Hill sprints focusing on max acceleration. Estimating each one took 6-10 seconds to hit my top speed, and then immediately slowed down.

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I earned 1892 points for my workout on Fitocracy!

• Walking +129 pts

  • 0:30:00 || 2 mi || steep hills (+129 pts)

• Barbell Bench Press +667 pts

  • 45 lb x 12 reps (+43 pts)
  • 95 lb x 8 reps (+57 pts)
  • 135 lb x 5 reps (+66 pts)
  • 165 lb x 3 reps (+64 pts)
  • 185 lb x 2 reps (+62 pts)
  • 205 lb x 1 reps (+58 pts)
  • 215 lb x 4 reps (+103 pts)
  • 195 lb x 7 reps (+109 pts)
  • 185 lb x 8 reps (+105 pts)

• Pull-Up +532 pts

  • 5 reps (+54 pts)
  • 3 reps (+37 pts)
  • 3 reps (+37 pts)
  • 3 reps (+37 pts)
  • 7 reps || weighted || 45 lb (+135 pts)
  • 6 reps || weighted || 45 lb (+120 pts)
  • 13 reps (+112 pts)

• Seated Dumbbell Shoulder Press +181 pts

  • 45 lb x 12 reps (+59 pts)
  • 50 lb x 10 reps (+61 pts)
  • 55 lb x 7 reps (+61 pts)

• Kroc Rows +141 pts

  • 90 lb x 8 reps (+47 pts)
  • 90 lb x 8 reps (+47 pts)
  • 85 lb x 10 reps (+47 pts)

• Dips - Triceps Version +207 pts

  • 17 reps (+111 pts)
  • 15 reps (+96 pts)

• Reverse Barbell Curl +35 pts

  • 55 lb x 15 reps (+18 pts)
  • 55 lb x 11 reps (+17 pts)
  • EZ bar

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I earned 1268 points for my workout on Fitocracy!

• Dumbbell Split Clean +306 pts

  • 45 lb x 6 reps (+58 pts)
  • 55 lb x 4 reps (+56 pts)
  • 65 lb x 4 reps (+64 pts)
  • 65 lb x 4 reps (+64 pts)
  • 65 lb x 4 reps (+64 pts)

• Overhead Barbell Squat +209 pts

  • 95 lb x 8 reps (+46 pts)
  • 115 lb x 8 reps (+53 pts)
  • 125 lb x 7 reps (+55 pts)
  • 125 lb x 7 reps (+55 pts)

• Close Grip Chin-Up +244 pts

  • 13 reps (+91 pts)
  • 5 reps || weighted || 45 lb (+52 pts)
  • 5 reps || weighted || 45 lb (+52 pts)
  • 6 reps || weighted || 25 lb (+49 pts)

• Dumbbell Lunges +211 pts

  • 40 lb x 8 reps (+71 pts)
  • 40 lb x 8 reps (+71 pts)
  • 40 lb x 7 reps (+69 pts)

• Dumbbell Bench Press +232 pts

  • 65 lb x 10 reps (+75 pts)
  • 75 lb x 7 reps (+80 pts)
  • 75 lb x 6 reps (+77 pts)

• Ab Wheel (kneeling) +66 pts

  • 15 reps (+27 pts)
  • 12 reps (+21 pts)
  • 10 reps (+18 pts)

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I earned 1331 points for my workout on Fitocracy!

• Kettlebell Clean and Press +186 pts

  • 45 lb x 4 reps (+35 pts)
  • 55 lb x 4 reps (+37 pts)
  • 60 lb x 4 reps (+38 pts)
  • 60 lb x 4 reps (+38 pts)
  • 60 lb x 4 reps (+38 pts)

• Front Barbell Squat +338 pts

  • 135 lb x 10 reps (+77 pts)
  • 155 lb x 8 reps (+85 pts)
  • 155 lb x 8 reps (+85 pts)
  • 165 lb x 8 reps (+91 pts)

• Barbell Bench Press +340 pts

  • 135 lb x 10 reps (+77 pts)
  • 155 lb x 8 reps (+85 pts)
  • 165 lb x 7 reps (+89 pts)
  • 165 lb x 7 reps (+89 pts)

• One-Arm Dumbbell Row +151 pts

  • 80 lb x 10 reps (+51 pts)
  • 80 lb x 10 reps (+51 pts)
  • 80 lb x 8 reps (+49 pts)

• Seated Dumbbell Shoulder Press +163 pts

  • 45 lb x 9 reps (+56 pts)
  • 45 lb x 9 reps (+56 pts)
  • 45 lb x 6 reps (+51 pts)

• Two-Arm Kettlebell Swing +138 pts

  • 55 lb x 20 reps (+46 pts)
  • 55 lb x 20 reps (+46 pts)
  • 55 lb x 20 reps (+46 pts)

• Flat Straight Leg Raise +15 pts

  • 12 reps (+5 pts)
  • 12 reps (+5 pts)
  • 12 reps (+5 pts)

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I earned 1348 points for my workout on Fitocracy!

• Hang Clean +311 pts

  • 95 lb x 3 reps (+30 pts)
  • 115 lb x 3 reps (+34 pts)
  • 125 lb x 3 reps (+37 pts)
  • 135 lb x 3 reps (+39 pts)
  • 145 lb x 3 reps (+42 pts)
  • 155 lb x 3 reps (+45 pts)
  • 165 lb x 2 reps (+41 pts)
  • 175 lb x 2 reps (+43 pts)

• Barbell Deadlift +554 pts

  • 185 lb x 3 reps (+74 pts)
  • 225 lb x 3 reps (+97 pts)
  • 245 lb x 3 reps (+111 pts)
  • 265 lb x 3 reps (+127 pts)
  • 285 lb x 3 reps (+145 pts)

• Dips - Chest Version +255 pts

  • 12 reps (+63 pts)
  • 8 reps || weighted || 45 lb (+75 pts)
  • 7 reps || weighted || 45 lb (+64 pts)
  • 6 reps || weighted || 45 lb (+53 pts)

• Chin-Up +228 pts

  • 10 reps (+79 pts)
  • 8 reps (+59 pts)
  • 7 reps (+50 pts)
  • 6 reps (+40 pts)

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I earned 1142 points for my workout on Fitocracy!

• Barbell Incline Bench Press +316 pts

  • 165 lb x 5 reps (+65 pts)
  • 165 lb x 5 reps (+65 pts)
  • 165 lb x 5 reps (+65 pts)
  • 165 lb x 4 reps (+60 pts)
  • 155 lb x 5 reps (+61 pts)

• Pendlay Row +300 pts

  • 165 lb x 5 reps (+60 pts)
  • 165 lb x 5 reps (+60 pts)
  • 165 lb x 5 reps (+60 pts)
  • 165 lb x 5 reps (+60 pts)
  • 165 lb x 5 reps (+60 pts)

• Arnold Dumbbell Press +200 pts

  • 55 lb x 5 reps (+40 pts)
  • 55 lb x 5 reps (+40 pts)
  • 55 lb x 5 reps (+40 pts)
  • 55 lb x 5 reps (+40 pts)
  • 55 lb x 5 reps (+40 pts)

• Chin-Up +235 pts

  • 5 reps || weighted || 25 lb (+47 pts)
  • 5 reps || weighted || 25 lb (+47 pts)
  • 5 reps || weighted || 25 lb (+47 pts)
  • 5 reps || weighted || 25 lb (+47 pts)
  • 5 reps || weighted || 25 lb (+47 pts)

• Cable Preacher Curl +43 pts

  • 90 lb x 12 reps (+14 pts)
  • 110 lb x 7 reps (+15 pts)
  • 100 lb x 8 reps (+14 pts)

• Kneeling Cable Triceps Extension +48 pts

  • 90 lb x 12 reps (+14 pts)
  • 110 lb x 12 reps (+16 pts)
  • 130 lb x 8 reps (+18 pts)

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I earned 1516 points for my workout on Fitocracy!

• Push Press +172 pts

  • 95 lb x 8 reps (+43 pts)
  • 95 lb x 8 reps (+43 pts)
  • 95 lb x 8 reps (+43 pts)
  • 95 lb x 8 reps (+43 pts)
  • Done complex style, never letting go of the barbell until all exercises have been completed. Push press - RDL - Bent rows - Hang cleans - forward lunges

• Romanian Deadlift +180 pts

  • 95 lb x 8 reps (+45 pts)
  • 95 lb x 8 reps (+45 pts)
  • 95 lb x 8 reps (+45 pts)
  • 95 lb x 8 reps (+45 pts)

• Bent Over Barbell Row +128 pts

  • 95 lb x 8 reps (+32 pts)
  • 95 lb x 8 reps (+32 pts)
  • 95 lb x 8 reps (+32 pts)
  • 95 lb x 8 reps (+32 pts)

• Hang Clean +172 pts

  • 95 lb x 8 reps (+43 pts)
  • 95 lb x 8 reps (+43 pts)
  • 95 lb x 8 reps (+43 pts)
  • 95 lb x 8 reps (+43 pts)

• Barbell Lunges +400 pts

  • 95 lb x 8 reps (+100 pts)
  • 95 lb x 8 reps (+100 pts)
  • 95 lb x 8 reps (+100 pts)
  • 95 lb x 8 reps (+100 pts)

• Standing One-Arm Dumbbell Shoulder Press +180 pts

  • 27.5 lb x 15 reps (+90 pts)
  • 27.5 lb x 15 reps (+90 pts)
  • These unilateral DB exercises also done circuit-style. 15 of 1 side, 15 of the other, next exercise. shoulder press - RDL - bent rows - bulgarian SS - side plank

• One-Leg Romanian Deadlift +80 pts

  • 27.5 lb x 15 reps (+40 pts)
  • 27.5 lb x 15 reps (+40 pts)

• One-Arm Dumbbell Row +76 pts

  • 27.5 lb x 15 reps (+38 pts)
  • 27.5 lb x 15 reps (+38 pts)

• Dumbbell Bulgarian Split Squat +100 pts

  • 27.5 lb x 15 reps (+50 pts)
  • 27.5 lb x 15 reps (+50 pts)

• Side Plank +28 pts

  • 20 sec (+14 pts)
  • 20 sec (+14 pts)

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